Wednesday, February 11, 2026

Creamy Cheesy Instant Pot Brussels Sprouts


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Savor the rich and creamy goodness of Paleo-style cheesy Brussels sprouts. This Instant Pot recipe creates a classic comfort food that is dairy-free and Paleo-friendly.

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 cup full-fat coconut milk
  • 1/2 cup nutritional yeast
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste
  • 2 tbsp ghee or coconut oil for sauting
  • Fresh parsley, for garnish

Instructions:

While your Instant Pot is in the Saut setting, melt the coconut oil or ghee

When fragrant, add the minced garlic and saut it for one to two minutes

Add the halved Brussels sprouts and saut for an additional two to three minutes, or until they start to turn a light shade of brown

Add the smoked paprika, onion powder, nutritional yeast, salt, and black pepper

To coat the Brussels sprouts, thoroughly stir

Stir well to mix in all the ingredients after adding the coconut milk

Put the lid on the Instant Pot, turn the valve to Sealing, and cook for two minutes at high pressure in the Manual or Pressure Cook modes

After the cooking cycle is finished, quickly release the pressure by switching the valve to the Venting position

Take care around the hot steam

Lift the lid with caution and mix in the creamy, cheesy Brussels sprout mixture

Serve hot, topped with fresh parsley for a flavorful and colorful pop


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