Tuesday, February 10, 2026

Vegan Lentil Quinoa Salad


BBW Hookups Duluth

This Vegan Lentil Quinoa Salad is a healthy and delicious option for a quick meal. Packed with protein from quinoa and lentils, and bursting with fresh flavors from vegetables and herbs, its a satisfying and nutritious dish. The tangy balsamic dressing adds the perfect finishing touch.

Ingredients:

  • 1 cup quinoa, rinsed and cooked
  • 1 cup cooked green lentils
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions:

Put cooked quinoa and green lentils in a large bowl and mix them together

Cherry tomatoes, cucumber, red onion, parsley, and mint should all be added

Put olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl and mix them together with a whisk

Mix the quinoa and vegetables together, then add the dressing and toss everything together

Put it in the fridge for at least 30 minutes before you serve it

If you want, you can add more fresh herbs as a garnish

Vegan Lentil Quinoa Salad is ready to eat


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