Vegan Earthburger

The Vegan Earthburger is a tasty and healthy plant-based burger made with spices, quinoa, and black beans. Its a tasty and healthy alternative to regular burgers thats great for vegans and people who want to lower their carbon footprint.

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1/2 cup breadcrumbs gluten-free if needed
• 1/4 cup finely chopped red onion
• 1/4 cup grated carrot
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 4 whole wheat burger buns
• Lettuce, tomato, and your favorite toppings

Instructions:

Use a fork or potato masher to mash the black beans in a large bowl

Blend the garlic, red onion, carrot, bread crumbs, ground cumin, smoked paprika, salt, and pepper together

Then add them to the mashed beans

Mix everything together well

Split the mixture in half and shape each half into a burger patty

Put a nonstick skillet on medium heat and lightly oil it

The burger patties should be cooked for four to five minutes on each side, or until they are golden brown and warm all the way through

In a skillet or oven, toast the whole wheat burger buns until they are just barely crispy

To make your Vegan Earthburgers, toast the buns and then put lettuce, tomato, and any other toppings you like on them

Then add the burger patties

Enjoy while hot